Inner Engineering Program at ABES Engineering College:
The Inner Engineering Program was conducted at the ABES College, NH-24, Ghaziabad from the 12th to the 18th of September 2018. This program is designed by Sadhguru – a yogi, mystic, and visionary. More than 50 participants learnt the practices of Upa Yoga along with the powerful Shambhavi Mahamudra. Inner Engineering Program provided tools and solutions to empower participants to create life the way they want it. It gave the opportunity to intellectually explore the basics of life using methods from the distilled essence of yogic sciences. The course imparted practical wisdom to manage body, mind, emotions and the fundamental life energy within. As the participants felt their minds and bodies opening up with the Upa Yoga practices, they also shared how deeply they were touched by the experience of doing the Shambhavi Mahamudra. They felt that doing this Kriya helped them feel more at ease within themselves, the mind was no longer buzzing with restless thoughts, despite a hectic day of work they were feeling more energetic and joyful.